Dr. Amanda Capasso
Nutrition and Hydration for Energy

Nutrition and Hydration for Energy

November 25, 2021

Fatigue and low energy are some of the most common concerns I see in practice. Male and female patients of all ages come in feeling like…

3 herbs for menstrual cramps

3 Favourite Herbs for Menstrual Cramps

October 19, 2021

Menstrual cramps are one of the most common symptoms of PMS. Medically menstrual cramps are referred to as dysmenorrhea and are classified as…

Vitamin D

Importance of Vitamin D

September 21, 2021

Vitamin D, often called the “sunshine vitamin”, becomes a popular topic of conversation every few years often leaving the population wondering…

Cervical Health

Cervical Health

January 24, 2020

January is cervical cancer awareness month. Cervical cancer is almost always preventable so bringing awareness to it is extremely…

Stress and the Immune System

Stress and the Immune System

September 26, 2019

The official start to fall is here and the change of season means that cold and flu season is just around the corner…

Vitamin B12

June 6, 2019

Vitamin B12 is a water-soluble vitamin that cannot be made by the human body. As humans, the only way to get this…

Acupuncture Benefits For Couples Struggling With Infertility

April 2, 2018

Approximately 1 in 6 couples in Canada experience infertility at some point in their reproductive lives and the number is…

Small Intestinal Bacterial Overgrowth

SIBO: Small Intestinal Bacterial Overgrowth

October 20, 2018

Are you one of those people who experience abdominal bloating no matter what you eat? Have you tried cutting out wheat and dairy…